Started fiddling with interstitial journaling a few weeks ago. It’s surprisingly helpful. It’s like a combination emotion/distraction management tool, and a “now, where was I?” log. I’m using the [Amplenote] (https://www.amplenote.com/) Daily Jots feature for mine. Ness Labs open-access description with Roam tips [here] (https://nesslabs.com/interstitial-journaling), or scale the Wall of Medium to see Tony Stubblebine’s original article [here] (https://medium.com/better-humans/replace-your-to-do-list-with-interstitial-journaling-to-increase-productivity-4e43109d15ef).